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In the coastal landscape of Bohuslän, sea buckthorn bushes are found growing wild along cliffs and sandy beaches. They thrive in the salty winds and provide a beautiful element of Bohuslän nature, especially in autumn when the berries brighten up the otherwise bare branches. Since sea buckthorn can be difficult to pick due to its thorny branches, scissors are often used to cut off clusters of berries, which are then frozen to make them easier to shake off.

Sea buckthorn is a true superfruit and contains high levels of antioxidants, omega-7 fatty acids, and vitamins A and E. These substances help to strengthen the immune system, improve skin elasticity, and support cardiovascular health. Thanks to its high vitamin C content, sea buckthorn has long been used in folk medicine to prevent colds and strengthen the body during the winter months.

Sea buckthorn jam is a great way to take advantage of the berries' tart flavor. It's perfect for breakfast yogurt, cheese platters, or as an accompaniment to desserts.

Ingredients	Amount
Sea buckthorn berries	500g
Powdered sugar	300g
Water	1 dl
Vanilla pod (optional)	1 pc
Lemon juice	1 tbsp

1. Rinse the sea buckthorn berries thoroughly and place them in a saucepan with water.
2. Bring to a boil and simmer for about 10 minutes until the berries release their juice.
3. Pass the berries through a sieve to get rid of the skins.
4. Pour the juice back into the saucepan and add the sugar and lemon juice. If you want extra flavor, add a split vanilla bean.
5. Cook over low heat for about 10-15 minutes until the jam thickens.
6. Pour into clean jars and store cool.

• Sea buckthorn jam is excellent on toast or as a topping on pancakes.
• Try mixing the jam into natural yogurt for a fresh taste experience.
• Use the jam as a luxurious flavoring in homemade ice cream or sorbet.
• Combine sea buckthorn jam with dark chocolate for an exciting contrast in baked goods.

In addition to jam, you can use sea buckthorn in a range of other products:

• Sea buckthorn juice – A refreshing and nutritious drink.
• Sea buckthorn jam – Perfect for the cheese platter.
• Sea buckthorn jelly – A delicious accompaniment to game meat and poultry dishes.
• Sea buckthorn oil – Often used in skin care products due to its softening properties.

Sea buckthorn is a fantastic ingredient that is not only beautiful in nature but also adds a wonderful flavor to the kitchen. Do you have a favorite sea buckthorn recipe? Feel free to share your tips in the comments!